6 Simple Ways to Fall Asleep Fast
- Adanna Ellie
- Apr 4
- 3 min read
Okay, so, it happens to the best of us—tossing and turning, watching the clock tick by, and wishing sleep would just come already so you don’t miss your 9am in the morning. It’s annoying, exhausting and frankly, it’s just not cute. But don’t worry, I’ve got you covered with some simple and sweet tips that will have you falling asleep faster and waking up refreshed.
Get ready to turn your bedtime into a peaceful, dreamy routine with these six little tricks.
Create a Cozy Sleep Sanctuary
Your bedroom should be a sanctuary, right? Think soft blankets, plush pillows, and a calming atmosphere. Dim the lights or light a lavender-scented candle to create a relaxing vibe that signals to your brain it’s time to wind down. A cozy environment will make it so much easier to drift off to sleep. (Bonus: Lavender is known for its calming properties!)
Recommended Products:
Soft Bedding: Brooklinen Luxe Core Sheet Set
Lavender Candle: Yankee Candle Lavender Vanilla
Fairy Lights: Twinkle Star 300 LED Fairy String Lights
Slip Into a Cute Pyjama Set
Let’s be real—there’s something about wearing a cute, comfy pajama set that makes you feel instantly cozy and ready for sleep. Whether it’s a silky nightgown, fluffy pajama pants, or a cute matching set, slipping into something comfortable will help you feel more relaxed and ready to unwind. And you’ll look great in your dreams. Bonus points if it’s something that makes you feel extra cute and confident!
Recommended Products:
Silk Pyjama Set: Lunya Washable Silk Sleep Set
Fluffy Pyjama Set: Hanes Women’s Sleepwear
Matching PJ Set: Eberjey Gisele Pajama Set
Set a Sleep Schedule (Yes, Really!)
Your body loves routine. Try going to bed at the same time each night and waking up at the same time every morning—even on weekends! Having a regular sleep schedule helps to regulate your internal clock and makes falling asleep so much easier. Plus, you’ll start waking up feeling more refreshed and energized without needing that extra cup of coffee.
Recommended Product:
Sleep Tracker: Fitbit Charge 5 Fitness and Health Tracker
Take a Relaxing Shower Before Bed
If you want to take your relaxation game to the next level, consider taking a soothing shower before bed. A warm shower helps to relax your muscles, and the drop in body temperature afterward can make it easier to drift into sleep. Plus, there’s something so calming about the whole process—especially if you treat yourself to a luxurious body wash or calming lavender-scented soap. You’ll feel fresh, clean, and totally ready to snuggle into bed.
Recommended Products:
Lavender Body Wash: Aesop Aromatique Body Cleanser
Shower Steamers: Caldrea Lavender and Aloe Shower Steamers
Shower Gel: Neutrogena Rainbath Shower and Bath Gel
Try a Bedtime Stretch
End your day with a few gentle stretches to release tension in your body. Stretching helps to relax tight muscles and prepare your body for a restful night. Try simple stretches like reaching for the stars while lying on your back or doing a few seated forward folds. It’s like giving your body a little bedtime hug!
Recommended Product:
Yoga Mat: Liforme Yoga Mat
Essential Oil Roller: Saje Sleep Well Essential Oil Roller
Stretching Guide: Yoga for Sleep by Dr. Jenni Pappas
Sip on a Herbal Tea!
A warm, non-caffeinated drink is a simple yet effective way to prepare your body for sleep. Try sipping on chamomile tea, warm milk with honey, or a calming sleep tonic. These drinks are not only comforting but also help your body unwind. If you’re not a tea fan, even warm almond milk can work wonders.
Recommended Products:
Chamomile Tea: Traditional Medicinals Organic Chamomile Tea
Sleep Tonic: Mary Ruth’s Sleep Tonic
Golden Milk Powder: Moon Juice Dream Dust
With these six tips, you’ll be falling asleep quickly and waking up feeling totally refreshed. Whether it’s slipping into your favorite pajama set, taking a warm shower, or just creating a cozy environment, these little changes will transform your bedtime routine. Sweet dreams, gorgeous!